PROTEIN TRIBUNE / BLOG
The Tribune Training Section
Protein Tribune is a bodybuilding publication about the organization of training, with readable notes on schedules, records, new gyms, and shared spaces.
Keep the training section of your week readable
A crowded calendar can make workouts appear as vague blocks between other commitments.
READ THE ARTICLE ↗Give exercise names a consistent place in your notebook
A notebook becomes difficult to review when the same movement appears under several names.
READ THE ARTICLE ↗Plan a useful first session after changing gyms
A new gym changes more than the route you drive.
READ THE ARTICLE ↗Make a weekly training review short enough to repeat
A review does not need charts and a long written report to be useful.
READ THE ARTICLE ↗Keep ordinary gym etiquette part of your preparation
Training takes place in a shared environment, and small habits affect how easily everyone can use it.
READ THE ARTICLE ↗